Aerial Yoga

Welcome to Aerial Dragonfly Movement Studio, where we invite you to explore the transformative world of aerial yoga! Picture yourself gracefully moving through a sequence of postures, supported either partially or completely off the ground by fabric. Aerial yoga often gets mixed up with aerial silks or hammock, but here's the scoop: while they all share similarities and some shapes, each modality offers a unique experience.

 

In our studio, we're all about clarity. Our aerial silks and hammock programs are designed as technique-based aerial dance journeys. You'll embark on a progressive curriculum, mastering various shapes and fluid transitions. With aerial dance, the sky's the limit – quite literally – as you can perform high up in the air. Now, let's talk aerial yoga. It's a bit different. Picture a fabric closer to the ground, where our instructors guide you through a customized flow.

 

Whether you're looking to mobilize, strengthen, or simply unwind, our sessions are tailored to your individual goals.

So, whether you're soaring through the air or grounded in mindful movement, come join us at Aerial Dragonfly Movement Studio and discover the magic of aerial yoga, silks, and hammock – each with its own unique charm and benefits.